WISR PhD alumnus, Larry Berkelhammer has launched an online non-commercial reference source to guide people living with a chronic illness or disability to a better life. This website, www.larryberkelhammer.com, provides guidance in ways to live with a sense of mastery and wellbeing. Although directed primarily to those with chronic health challenges, the vast array of information it provides has also been helpful to people who want a non-pharmacological approach to working with depression and anxiety by adopting evidence-based behaviors that increase self-efficacy, meaning and purpose, social support, and intentionality.